Kronos is the association for every Kronaut. If you want to do only one or many more events, you are welcome! We do everything from running to jumping and from sprinting to throwing. Do you want to come and check out if athletics is something for you? Come along at one of our workouts. TAKE CARE Due to COVID-19 it is necessary to let us know that you are coming. You can do this by sending an email to bestuur@kronos.nl. The times will also fluctuate so we will also give you information about the current traininghours.
The general program for 2020 is as follows:
Monday Running and Technical events
Tuesday Sprint and Technical events
Wednesday Circuittraining (strength and conditioning)
Thursday Running
All workouts will start at the UTrack, the atleticstrack on campus.
As seen in the program there are many kinds of workouts. You are free to choose to do all 4 in one week or to do only 1 in 4 weeks. Every training will also be ended in a sociable way all together.
Sprinttraining: Every monday there is a sprintworkout for everyone who feels free to come under the eye of our own pro sprinter. If you want to be the new Usain Bolt or the new Dafne Schippers or you would just like to feel the wind rushing through your hair, this is your workout.
Combined events: Longjump, Hurdling, Javelinthrow, every event of athletics will be trained. With our own Kronos trainer you will learn a lot and you will surely have fun and improve!
Running: Everybody is allowed to participate. The running group mainly focusses on distances longer than 5 kilometres which everyone does on his or her own level. The runninggroup is a good place to build up condition and to improve your running technique.
Durationrun: The durationrun will take place every thursday and is a run through the beautifull green surroundings of our campus. The run will be 1 hour and the tempo will be approximately 12 km/h.
Circuittraining: Strength and condition are the base layers of every athlete. If you don't want to get injured this is a very good training for you. The circuittraining is an easy way to get to know your strength and to train every muscle in your body. This training is meant for runners and for combined events athletes. In the winter the workouts will be inside, in a reasonable temperature.
For more information you can contact the board (bestuur@kronos.nl)